Anyone would want to be healthy, but it's their turn to be asked to live a healthy lifestyle, not all of them want to live it. Usually, reluctance arises because of the assumption that a healthy lifestyle is difficult to live with, and not pleasant.
Even though it's not always like that. There are many healthy ways of life that are easy to do and follow by anyone. The key, there is intention and willpower to commit to doing it.
Anything? Here are some tips on a healthy lifestyle that is easy to do, does not take much time, and can be a very good habit for your body if done before daily activities.
Avoid sleeping late, and do at least 6 hours a day
These healthy lifestyle tips are very easy to do. You are only asked to avoid the habit of sleeping late and taking enough sleep. The reason is simple, so that your body gets a decent rest time.
However, sleep is not just a moment for the body to rest. Harvard Health Publication states that lack of sleep has a direct correlation to the risk of developing deadly diseases, such as cancer and heart disease.
Not only that, sleep deprivation is also equivalent to consuming toxins, or even undergo a poor diet. Therefore, even though it is very busy, try to always be able to sleep enough.
But make no mistake, excessive sleep can also be detrimental, such as sleeping for more than eight hours consistently which according to various studies can actually reduce one's concentration level.
Then, in addition to avoiding the risk of being exposed to dangerous diseases, sleep is also a means to obtain a fit body and proportional weight. Sleeping in the right portion also helps improve memory, stimulates creativity, and avoids stress.
You have to get used to this activity by not sleeping too late, because it can reduce sleep time is enough for the body. Remember, it is also very good for the body if we wake up early in the morning. In addition to making the body feel fresh, getting up early also gives us free time to do activities such as morning walks and sunbathing, as discussed in the previous points.
Bask to get enough vitamin D intake
Vitamins in a healthy life are a must. Usually vitamins must be obtained through nutrition, because the body does not produce them. However, specifically for vitamin D the situation is unique. Apart from food, the body can produce it itself.
In order to get vitamin D, it's a simple way! You can also do it in the morning before starting activities as usual, which is to make sure your body gets enough exposure to the morning sun. The way can be by sunbathing for a moment, or while walking casually around the open house area.
Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod, tuna, and yogurt.
Vitamin D itself is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful for reducing the risk of autoimmune diseases, heart disease, stroke, cancer, and diabetes.
So, if you want your body to always be fit, make sure you get enough vitamin D.
Barefoot road for direct contact with the ground
The natural way to get vitamin D is like sunbathing in the morning sun, can be combined with this activity, which is in direct contact with the surface of the ground. Usually done by barefoot, in the garden or yard.
There is a book about this, titled Earthing: The Most Important Health Discovery Ever? explained that the earth has amazing healing powers. How can?
He said, the earth has free electrons that will not run out. If we come in direct contact with the surface, our bodies will also receive good positive energy for health.
So, from now on, let's get used to doing activities that come in direct contact with the surface of the ground. You can start by undergoing a barefoot road routine in the yard every morning for 15-30 minutes. You can do this activity while absorbing the goodness of the morning sun.
Take fermented intake for intestinal health and digestion
One part of the body that is often underestimated is the intestine. His health is often forgotten just like that. In fact, the role of the intestine for body fitness is very vital. In the intestine there are lots of bacteria. The amount is estimated to be twice the total cell we have. These bacteria are of two types, which are harmful and beneficial.
If intestinal health is not good, the number of harmful bacteria can be more dominant, so that physical fitness is disrupted. Just imagine, various diseases such as eczema and immune deficiencies originate from a bad intestinal condition.
Therefore, from now on, pay more attention to your intestinal health. The trick is not complicated, you can do it by consuming fermented intake, such as kombucha tea, fermented low-fat milk such as yogurt, or fromage frais which is soft cheese made from milk.
Consume regular fermentation intake every day to trigger the growth of good bacteria in the body. In addition, fermentation intake can be a natural probiotic supplement that is very beneficial for our body.
Brush your teeth regularly and drink plenty of water for oral health
Many people also ignore oral health. Usually this is only noticed when bad breath or teeth are painful.
In fact, oral health is closely related to physical fitness. Some even say that a mouth that is not clean can be one of the triggers for the presence of cancer or stroke.
Why is that? Because the mouth is an area where bacteria easily multiply, and indeed the condition is moist. In addition, the mouth is directly related to the intestine which provides a way to the bloodstream in the body.
So if the bacteria in the mouth is left, it can indeed have a harmful impact on the health of the body.
So, keep oral hygiene well. Do this by drinking lots of water to provoke a lot of saliva production. In addition, brush your teeth regularly, and diligently gargle. This activity is also not complicated or takes a lot of time, even brushing your teeth is already a normal thing we do before or after a morning shower.
Even though all of the above are easy to do, to get used to living it is practically not easy either. But yes if you want a healthy and fit body, start from doing these simple things.
And while maintaining body resilience, it is also important for you to prepare protection that will be ready to help when you have an illness.
Interesting right? Because you can protect your health while investing in developing your wealth assets.